Practice Sessions
Our practice sessions are held at Oak Park High School
on Coolidge Road and Oak Park Boulevard in Oak Park, Michigan. Team practices go all through the year regardless of rain, snow or
sunshine. We do pause for thunder!
Monday - Medium Run (4.5 - 9 miles) Start time 5:30am
Tuesday - Speed workout on track. Start time 5:15am
Wednesday - Medium Run (4.5 - 9 miles) Start time Group B-F; 5:00am, Group A; 5:30am
Thursday - Speed workout on track. Start time 5:30am
Saturday - Long run (12 - 24 miles) Start times and location vary and at times we race on this day.
Upcoming Races
(Including 2010 MI Runner Race Series; MRRS)& Race Results
Click Here for Team Race Results
March
14 - St. Patrick's Day Race (MRRS)
27 - Kent Ridge Run 5K & 15K (MRRS)
April
10 - Martian Marathon/Half Marathon/5K/10K
May
2 - Burns Park 5K
8 - Fifth Third River Run 5K/25K in Grand Rapids (MRRS)
16 - Rockford Marathon & Half Marathon
TBD - Bayshore Marathon, Half Marathon & 10K
TBD - Race for the Cure 5K
June
6 - Dexter Ann Arbor Half, 10K/5K (MRRS)
13 - Motor City Triathlon Sprint & Olympic
19 - Kalamazoo Classic 10K (MRRS)
26 - Solstice Classis 5K in Northville (MRRS)
27 - Kensington Triathlon Sprint & Olympic
July
4 - Howell Lake Swim
10 - Cherry Festival 5K &15K in Traverse City (MRRS)
17 - Escape to Belle Isle 10K
17 - Senior Olympics Track 100m thru 1 mile
31 - Steve's Run 10K in Dowagiac (MRRS)
August
TBD - Run Thru Hell 8K & 10 Mile in Pickney (MRRS)
22 - Blue Water Triathlon Sprint & Olypmic
28 - Crim 10 Mile in Flint (MRRS)
September
4 - Milford Challenge 5K, 10K & 30K in Milford (MRRS)
October
2 - Red October Run
17 - Detroit Free Press Marathon & Half Marathon (MRRS)
23 - Mackinaw Half Marathon (MRRS)
November
20 - JFK 50 Mile
26 - Turkey Trot 5K & 10K
December
TBD - Jingle Bell Run
18 - Huff 50K Relay
|
Weekend Run
Saturday Run - TBD
Where: TBD
Start Time: 5am - 6am
Miles: 12 - 21 miles
Notes: Contact Coach for more info. on Saturday Runs
Race/Team News
Congratulations to those StoneSteppers won ran in the St. Patrick's Day Race!
Article on StoneSteppers Damon & Tina Fueri
Article from Michigan Runner about Jackie Blair
This was a tremendous accomplishment for Jackie and it took a lot of work; be sure to give her a hug when you see her. In the article,
Jackie says "when she wins, all of the StoneSteppers win."
Group Standards
Group |
Long Run |
Marathon Goal
|
A |
22-30 |
2:55 - 3:50
|
B |
18-26 |
3:31 - 4:30
|
C |
16-24 |
4:15 - 4:45
|
D |
15-22 |
4:30 - 5:20
|
E & F |
10-18 |
> 5:21
|
|
