Top 10 Carbs
1. Whole-Wheat pasta (one serving =1 cup)
2. Sweet potatoes (one serving -1/2 cup)
3. Brown rice (one serving =1/2 cup)
4. Air popped popcorn (one serving = 2 cups)
5. Oatmeal (one serving = 1/2 cup)
6. Rye, whole-wheat, or multigrain bread (one serving = 1 slice)
7. Barley (one serving = 1/2 cup)
8. Bran cereal (one serving = 1 ounce)
9. Beans, such as pinto beans or black-eyed peas (one serving = 1/2 cup)
10. Wheat germ (one serving = 1 tablespoon)
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